We strive to provide current, evidence-based information you can depend on.

Learn about doable choices, have accountability and create your healthier lifestyle.

Flexible appointment times to accommodate your needs are available.

Ready to make a change?

Call 510.334.5097 or email


Grocery Tours


Meet Tracy


Fitness Classes

Tracy Taylor RDN, CDCES, ACE-CHC has more than 25 years of healthcare experience.  


Formerly the Director of Wellness Services at a community hospital, Tracy created a personalized service for people looking for  wellness solutions to their unique health issues. As a Registered Dietitian Nutritionist, Certified Diabetes Educator, Certified Group Exercise Instructor and Health Coach, she partners with clients to implement simple, evidence-based health habits.

Tracy Taylor Wellness

  • Fitness classes NEW ONLINE OPTION
  • Nutrition Counseling/Medical Nutrition Therapy
  • Health Coaching
  • Grocery Store Tours
  • Diabetes Self-Management

Learn how to:

  • Compare products that fit your budget and promote your health
  • Understand labels—what to look for and what to look out for
  • Create new ideas for tasty snacks, desserts and meals

Join Tracy for group exercise via ZOOM Fridays 700-730 am MORE CORE 

To Join 
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Live classes are currently on hold! We may have to be physically distance but we can still socially connect!   Stay safe and well.