Vegan Cookbooks

I'll keep adding to this list!


Oh She Glows website  and Oh She Glows Cookbook and Oh She Glows Everyday by Angela Lidon (great recipes featuring a number of cuisines)


The Veggie Queen website and Vegan Under Pressure Cookbook by Jill Nussinow (you will be grateful you dusted off that pressure cooker plus check out her other cookbooks)


Forks Over Knives website has a bevy of recipes and info on their cookbooks, magazines, classes and much more!


             


Freebies

Fun with Food and Fitness

COVID 19 Safety: all classes and consults are available through Zoom

FITNESS: YOGA  AND DIABETES

In June I did a Yoga for Diabetes presentation for the Stanford Diabetes Care program. You can find the video (and a bunch of other fantastic diabetes related videos by other team members)

click here to view

Videos


FOOD

Food prep is a must for my healthy eating success



Tracy Taylor Wellness

How You Eat Matters

Mindful Posture Basics


B         Breathe and belly check for hunger and satiety before you eat
A         Assess your food
S          Slow Down
I           Investigate your hunger throughout each meal, particularly half-way                         through
C          Chew your food thoroughly
S          Savor your food