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Freebies

Fun with Food and Fitness

Tracy Taylor Wellness

Video

Food prep is a must for my healthy eating success



How You Eat Matters

Mindful Posture Basics


B         Breathe and belly check for hunger and satiety before you eat
A         Assess your food
S          Slow Down
I           Investigate your hunger throughout each meal, particularly half-way                         through
C          Chew your food thoroughly
S          Savor your food
             


Vegan Cookbooks

I'll be adding to this list but two with very tasty recipes from different cuisines that produce great results are by Angela Liddon. Check out her website too
             Oh She Glows Cookbook and
             Oh She Glows Everyday