A quick 8 minute chair yoga video from a presentation to the Richmond Garden Club in August

click here to view


Fun with Food and Fitness

Tracy Taylor Wellness

How You Eat Matters

Mindful Posture Basics

B         Breathe and belly check for hunger and satiety before you eat
A         Assess your food
S          Slow Down
I           Investigate your hunger throughout each meal, particularly half-way                         through
C          Chew your food thoroughly
S          Savor your food

COVID 19 Safety: all classes and consults are available through Zoom



Food prep is a must for my healthy eating success

click here to view Earth Day Prep

click here to view chickpea flour prep ideas

Vegan Cookbooks

I'll keep adding to this list!

PlantYou website  and PlantYou cookbook by Carleigh Bodrug which I found to be a feast for my eyes with beautiful graphics and yummy easy recipes.

The Veggie Queen website and Vegan Under Pressure Cookbook by Jill Nussinow (you will be grateful you dusted off that pressure cooker plus check out her other cookbooks)

Forks Over Knives website has a bevy of recipes and info on their cookbooks, magazines, classes and much more!