FITNESS: YOGA FOR GARDENERS
A quick 8 minute chair yoga video from a presentation to the Richmond Garden Club in August
Freebies
Fun with Food and Fitness
Tracy Taylor Wellness
How You Eat Matters
Mindful Posture Basics
B Breathe and belly check for hunger and satiety before you eat
A Assess your food
S Slow Down
I Investigate your hunger throughout each meal, particularly half-way through
C Chew your food thoroughly
S Savor your food
COVID 19 Safety: all classes and consults are available through Zoom
Videos
FOOD
Food prep is a must for my healthy eating success
click here to view Earth Day Prep
click here to view chickpea flour prep ideas
Vegan Cookbooks
I'll keep adding to this list!
PlantYou website and PlantYou cookbook by Carleigh Bodrug which I found to be a feast for my eyes with beautiful graphics and yummy easy recipes.
The Veggie Queen website and Vegan Under Pressure Cookbook by Jill Nussinow (you will be grateful you dusted off that pressure cooker plus check out her other cookbooks)
Forks Over Knives website has a bevy of recipes and info on their cookbooks, magazines, classes and much more!